Taking care of your skin using various skin care products is indeed essential especially if you are able to find the most suitable products that fit your skin type, condition, and needs. Cleansers, moisturizers, toners, scrubs, among others help your skin to improve its quality, promote healthy skin cells, and postpone skin aging; thereby helping you to look your best.
Although nobody can discount the benefits of skin care products it is also important that nobody forgets that the effect of such products is usually just on the surface level of the and if you want a more holistic way of caring for your complexion you also need to address its needs from the inside. This can be done by ensuring that the skin is fed from the inside; and one of the best ways to do this is by ensuring that you have enough intakes of vitamins. Vitamins not only nourishes the skin but it also keeps it at its best condition; hence, by using the right skin care products and consuming foods that are rich with the following vitamins, healthy and amazingly gorgeous skin would be readily attainable:
- Vitamin A – this is most needed to maintain the quality of the skin and also help in repairing damage skin. This vitamin will also help you to achieve youthful skin as it prevents and reduce the appearance of fine lines and wrinkles. Eggs, liver and milk as well as cereals are rich sources of Vitamin A.
- Biotin (a type of Vitamin B) – this nutrient is needed to prevent dermatitis and itchy skin as it is one of the most basic vitamins that serves as foundation of your skin as well as hair and nails cells. Foods abundant in Biotin include bananas, eggs, oatmeal, and rice.
- Vitamin C – this vitamin helps in the reduction of the damaging effects of the sun it also helps the skin tissues in repairing itself. Furthermore, Vitamin C is critical in the production of collagen and elastin which are needs by the skin to keep its firmness and elasticity. It also contains antioxidants that protect the skin from harmful effects of free radicals such as pollution and other negative environmental factors. Researches show that lack of Vitamin C makes the skin dry and wrinkly.
- Vitamin E – this is probably the most popular skin vitamin as it is usually one of the ingredients found in skincare products. This particular nutrient protects the skin from the damaging effects of the sun such as age spots, wrinkles, and dryness. It helps the skin in maintaining moisture; thus, making it smoother and more youthful-looking. It also protects the cell walls of the skin and reduces the breakdown of collagen. Foods like nuts, eggs, and green vegetables are rich in Vitamin E.
- Retinoid – this is a derivative of Vitamin A which helps in thickening the outermost layer of the skin, promoting collagen production, softening rough patches, lightening dark spots, reducing the appearance of wrinkles, as well as keeping the skin hydrated and moisturized.