In Focus: Essential Vitamins for Skin Care

Posted by on Jun 3, 2013 in Articles | 0 comments

Taking care of your skin using various skin care products is indeed essential especially if you are able to find the most suitable products that fit your skin type, condition, and needs. Cleansers, moisturizers, toners, scrubs, among others help your skin to improve its quality, promote healthy skin cells, and postpone skin aging; thereby helping you to look your best.

Although nobody can discount the benefits of skin care products it is also important that nobody forgets that the effect of such products is usually just on the surface level of the and if you want a more holistic way of caring for your complexion you also need to address its needs from the inside. This can be done by ensuring that the skin is fed from the inside; and one of the best ways to do this is by ensuring that you have enough intakes of vitamins. Vitamins not only nourishes the skin but it also keeps it at its best condition; hence, by using the right skin care products and consuming foods that are rich with the following vitamins, healthy and amazingly gorgeous skin would be readily attainable:

  • Vitamin A – this is most needed to maintain the quality of the skin and also help in repairing damage skin. This vitamin will also help you to achieve youthful skin as it prevents and reduce the appearance of fine lines and wrinkles. Eggs, liver and milk as well as cereals are rich sources of Vitamin A.
  • Biotin (a type of Vitamin B) – this nutrient is needed to prevent dermatitis and itchy skin as it is one of the most basic vitamins that serves as foundation of your skin as well as hair and nails cells. Foods abundant in Biotin include bananas, eggs, oatmeal, and rice.
  • Vitamin C – this vitamin helps in the reduction of the damaging effects of the sun it also helps the skin tissues in repairing itself. Furthermore, Vitamin C is critical in the production of collagen and elastin which are needs by the skin to keep its firmness and elasticity. It also contains antioxidants that protect the skin from harmful effects of free radicals such as pollution and other negative environmental factors. Researches show that lack of Vitamin C makes the skin dry and wrinkly.
  • Vitamin E – this is probably the most popular skin vitamin as it is usually one of the ingredients found in skincare products. This particular nutrient protects the skin from the damaging effects of the sun such as age spots, wrinkles, and dryness. It helps the skin in maintaining moisture; thus, making it smoother and more youthful-looking. It also protects the cell walls of the skin and reduces the breakdown of collagen. Foods like nuts, eggs, and green vegetables are rich in Vitamin E.
  • Retinoid – this is a derivative of Vitamin A which helps in thickening the outermost layer of the skin, promoting collagen production, softening rough patches, lightening dark spots, reducing the appearance of wrinkles, as well as keeping the skin hydrated and moisturized.
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The Best Over the Counter Wrinkle Cream

Posted by on Aug 17, 2012 in Articles | 0 comments

There are longer queues in beauty counters because a lot of people are still on the lookout for the wrinkle cream that will work for them. Although it cannot be said that only the more expensive ones are the products that will work wonders for the skin, many shell out huge sums of money just to purchase pricey face creams. It can be quite an additional to one’s monthly budget that is why many ask if there are cheaper over the counter anti aging creams that will work without breaking the bank.

Apparently, many say that there are. And because these over the counter beauty products may work perfectly on others and not on some, it is okay to try a few to know which will work on one’s skin. Since OTC wrinkle creams are less cheaper, having a trial and error won’t be as painful for the pocket. Many do just that instead of spending big bucks on procedures and surgeries. There was also a debate on using wrinkle creams as opposed to taking prescriptions. Some studies show that using wrinkle creams showed significant results compared to the drugs taken orally.

One of the wrinkle creams that many rave about is the Olay Regenerist Regenerating Serum. It has been hailed as the best wrinkle cream in the market according to Consumer Search and Consumer Reports. This light face cream is made with niacinamide which aids in eliminating free radicals. People said their skin felt silky and smooth after weeks of continued use. The downside on this product is it does not contain any sunscreen. That means you still have to buy a separate sun block to be applied everyday. And you must never skip sunscreen because the sun is the number one enemy in skin aging.

Another product that you can try is the Neutrogena Healthy Skin Anti Wrinkle Cream. It is also widely used by consumers because it is an inexpensive alternative that can make a difference on one’s skin. It contains retinol which is a form of vitamin A that is popular in minimizing the appearance of fine lines. It also aids in the production of collagen therefore improving the elasticity of the skin. It also has antioxidants which are great for the skin because it fights free radicals. Just like Olay Regenerist Regenerating Serum, it does not contain sunscreen. Plus it may be a product that should not be used if you have sensitive skin.

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The Best Wrinkle Cream for Men

Posted by on Aug 13, 2012 in Articles | 0 comments

Skin aging problems have long been common predicaments of women from all walks of life. Nowadays, men have also lined up at beauty aisles to search for the skin issue solutions in the market today. The emergence of the so called metrosexual male has paved the way for them to value their appearance and skin. A large number of men have crossed the borders and now search for every nook and cranny for the best anti aging cream for their skin type.

Just like choosing a wrinkle cream for women, men should follow a set of guidelines in purchasing a skin product. Do not be fooled by the very manly packaging or endorsements of certain skin products. It is not considered as a fool proof way of knowing which product works or not. Read the labels carefully. Look out for primary ingredients that can do wonders in reducing the appearance of fine lines and age spots. The common ingredients are antioxidants, copper peptides, vitamin E, and fruit acids.

It is known that the skin of men is thicker and tougher as compare to the women’s. Because of this, a strong cream is highly recommended in fighting wrinkles. Moisturizing agents will keep the skin hydrated and the main ingredients will combat the skin problems and protect it against further damage. It is advisable to choose a product that has sunscreen because the sun is the most common reason why there is premature skin aging.

One wrinkle cream for men is the Korres Natural Products Ruscus & Chestnut Men’s Cream SPF 15. It is a recommended skin treatment that evens out the skin and minimizes the appearance of fine lines. It contains antioxidants taken from all natural sources such as chestnut which aids in repairing all damaged skin. Other important ingredients are wheat seed extract and antioxidant moisturizing glycerin.

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Best Drug Store Wrinkle Creams

Posted by on Aug 7, 2012 in Articles | 0 comments

The appearance of wrinkles and fine lines has propelled a lot of people to seek refuge in anti aging products. With the wide variety of wrinkle creams available nowadays, it is highly likely that you will find a product that will improve the overall appearance of your skin. The many options in department stores are widely popular but most of these products also come with hefty price tags. While it is important that your skin is given much needed attention, a large fraction of the population is not very excited and willing to blow off their financial budget just to purchase the most expensive wrinkle creams.

drug store creamSome people think that efficacy comes with huge brand names and sky high prices. In actuality, there are a number of skin products that are both safe and efficient in drug stores nationwide. In finding the right product for your skin, do not completely disregard the drug store options. You will never know if the wrinkle cream that will work on your skin is just below $20. These are silent but efficient anti aging products that are often not advertised as wildly as their more expensive counterparts.

Naturally, you have to follow a set of guidelines in choosing the skin product for you. Never forget to consider your skin type in purchasing. You do not want to cause more skin problems while you are in the process of addressing your skin aging issues. Take a look at ingredients used. Natural and organic ingredients are effective properties in improving the quality of skin. Honey, for example, is a safe and potent ingredient that aids in naturally minimizing the appearance of fine lines. Macadamia oil is also a good ingredient that makes the skin soft and smooth. Some of the most common ingredients used too are fruit acids, copper peptides, vitamin E, and antioxidants.

One anti aging product that can be bought in a drug store is Vichy LiftActiv Retinol HA Night. It is a popular OTC wrinkle treatment that made improvements on the skin quality of the peopl
e who used it. It can reduce the prominence of wrinkles and also lessen skin discolorations and age spots. Olay Total Effects is also a good drug store wrinkle cream because of its moisturizing properties. This lightweight day cream is also a gentle exfoliant. It contains sunscreen which is a good way to minimize the harsh effects of the sun.

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Keep Wrinkles at Bay

Posted by on Jul 31, 2012 in Articles | 0 comments

Yes, wrinkles are hideous. If you had it your way, you will erase these skin problems pronto. Sadly, there is no other way to go about it. Wrinkles are unavoidable. It is included in the Book of Inevitable Parts of Growing Old. So, you might as well stop complaining and just do something about it.

If you are already experiencing the so-called wrinkle attacks, there are still ways to slow down the skin aging process. But if your laugh lines and crow’s feet are not that visible, there are surefire ways to prevent them to show up that easily. stop smoking image

  • Smoking is not hot. Those cigarettes can do more than damage your poor lungs. It can also greatly affect the quality of your skin. These nasties deplete arteries of the nitric oxide that aids in making the skin elastic and firm. The repetitive pursing of lips when smoking can also cause wrinkling of the skin around the mouth. If you are not smoking, then you are doing a good job. Smokers need to realize the devastating effects of smoking. Clearly, wrinkles and tired looking skin is one of them.
  • Follow a healthy lifestyle. Taking care of the skin does not always happen externally. It only makes sense that a better lifestyle can have huge effects on your skin. Eat a balanced diet that is rich in vitamins A, C, and E. Antioxidants such as carotenoids and lycopene are good for the skin as well. Include salmon, tomatoes, spinach, sweet potatoes, mangoes, broccoli, peaches, oranges, nuts, and seeds to your daily diet. Get enough rest and sleep. Exercise regularly. Manage your stress. These tips may be old but they won’t be said again and again if they are not good for you.
  • Do not soak up the sun. That is if your skin is not protected, of course. If there is a surefire way to speed up the appearance of wrinkles and age spots, sun exposure is definitely way up in the charts. Do not leave the house without applying sunscreen. Choose a sunscreen with an SPF of 15 at least but if you are planning to spend a lot of time outside, use a sun block with a higher amount of SPF. Put it on your skin about 20 minutes before you head out.
  • Use a wrinkle cream that has effective ingredients. Make it a habit to check the labels of your wrinkle creams to check the active ingredients. Some of the common and effective active ingredients that are creating a buzz are copper peptides, hyaluronic acid, hydroxy acids, retinol, and sesaflash. These key ingredients are said to be great in minimizing the appearance of fine line and age spots. Be careful in choosing the best wrinkle cream for you. Only use an intensive wrinkle cream treatment if there are visible and deeper wrinkles and lines on your face. Otherwise, choose a cream that has a milder formulation.
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How to Prevent Premature Skin Aging

Posted by on Jul 27, 2012 in Articles | 0 comments

premature agingNobody wants to see the first signs of skin aging. Fine lines, deep creases, wrinkles, age spots, sagging skin and generally tired looking skin are the things you do not want to see when you face the mirror. Even though treatments and procedures are already available for people to try, most people want to maintain the original condition of their complexion as much as possible. They say, prevention is better than cure. This principle can also be applied if you want to prevent or reduce the chances of premature aging.

Here are surefire ways to reduce the possibility of premature skin aging that you can do right now.

  • Eat a balanced diet that is rich in vitamins and anti oxidants. Always include fruits and vegetables in your daily meals. Avoid eating food that has a high content of oil and saturated fats. Resist snacking on junk food. Fruits such as strawberries, blackberries, and raspberries have anti oxidants that are good for the health and skin. Food that is rich in vitamin A, B3, C, and E can also act as protective barriers for your skin against harsh outside elements.
  • Drinking 8 glasses of water is truly good for you. Water is a good way to flush toxins inside the body. It cleanses your system and also hydrates your skin from the inside. Making sure that you drink up enough water everyday can avoid skin dehydration. It can also help in the evening out of fine lines and removing those pesky spots on the face.
  • Protect your skin from the harmful UV rays by using sunscreen. Exposing your skin to the sun is the surest way to damage the skin. It can cause sunburn and may also lead to several skin related illnesses. The sun block cream acts as a protective layer against the harmful effects of sun exposure. It can also prevent you skin from further damage. If you are the type of person who enjoys the outdoors, make sure that you are using a formulation that has a high SPF factor.
  • Moisturize your skin daily. It would only take a few minutes anyway. Keeping your skin moisturized can prevent your skin from being dry. Dry skin is unhealthy skin. It makes the skin look dull and flaky. When you have dry skin, it is also more prone to wrinkles. See to it that you are using a good moisturizer everyday.
  • A healthy lifestyle can do more good than harm. Your skin may succumb to premature aging when you follow an unhealthy lifestyle and if you are under a lot of stress. Save your skin and health by eating a well balanced diet. Refrain from taking the elevator and climb the steps instead. Exercising regularly promotes a sound health condition. Quit smoking while you still can. The toxins that come with every cigarette stick are not only hazardous to your body but also the skin. Get enough rest and sleep.
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DIY: How to Make Your Own Moisturizer

Posted by on Jul 20, 2012 in Articles | 0 comments

To achieve a beautiful and healthy skin, you should see to it that it is moisturized often. When you use a moisturizer on your face regularly, it can aid in keeping the skin soft and smooth. It can also prevent fine lines, wrinkles and dry skin. Dry skin is a common skin condition that means your skin is vulnerable to bacteria. When this happens, it may lead to other skin issues such as acne and blackheads. Prevent your skin from being stripped off of much needed moisture.

Generally, there are two types of moisturizing cream. First is the barrier cream. This kind locks the moisture in the skin. It is advised to use this kind of product for short periods of time to allow your skin to breathe. Because it

is a barrier cream, it blocks the skin from secreting toxins from the body. The second kind is the daily moisturizing cream. This kind doesn’t hinder your skin to breathe freely. It is absorbed by the skin quickly.

Now, if you want to get yourself a daily moisturizing cream then you would surely know what to do. Go to the nearest beauty counter or store and get yourself a tub of moisturizer. Now, if you are someone who wants to make sure that only the safest ingredients are only used on skin, then you might want to consider making your own moisturizer at home.


What you will need:

2 ½ ounces blended oils
1 ½ ounces cocoa butter
½ ounce beeswax
Grapefruit seed extract
Digital scale
Nonreactive saucepan
Glass or plastic jar with lid


  1. Measure the blended oils, cocoa butter and beeswax correctly using a digital scale. This will ensure that the moisturizer will have the right formulation.
  2. Stir the ingredients together and melt it using a nonreactive saucepan. Stir continually while using a stovetop that is on low.
  3. Turn off the heat and remove the pan from the stovetop. Add borax and water.
  4. Combine the oil based ingredients and the water based ingredients together using a blender until the consistency is thick and creamy.
  5. Add the grapefruit seed extract.
  6. While it cools down t room temperature. Make certain that there will be no moisture forms that will buildup under the container caps.
  7. Spoon or pour into glass or plastic jars or tubes. Use a clean cloth to cover the jars first.

Additional reminders:

  1. Oils that you can use can be avocado oil, castor oil or meadow form oil, or wheat germ oil.
  2. Nonreactive saucepans are made from clay, glass, or stainless steel. These kinds will not affect the formulation of your cream because they will not cause chemical reactions with the ingredients. Never use copper or aluminum saucepans.
  3. It is better to learn more about the properties of oils, butters, extracts, and other additives first. This will give you an idea as to what advantages and disadvantages it has for your skin.
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